Health means whole. You can't be a healthy person and have a sick mind. Your body and mind work together so closely that if one is ill or tired the other will be affected. So, not just your body, you've got to take care of your mind too. You can exercise, eat right, take supplements, etc. but be so stressed out that you are still unhealthy. Here are a few simple ways to help keep your mind healthy:

Ground Handling Video

This is a reminder that all CAP Pilots are required to complete Aircraft ground Handling Video training annually by the 30th of September in order to remain current.